Salt Cave – Enjoy 45 minutes of quiet relaxation

When booked, these are private sessions for 1 to 10 unless listed as Community Salt Session. The Community Salt Session is the last session of the day, Monday – Friday, at 5pm, for 1-8 adults. Take a seat in one of the large, padded, zero-gravity chairs, lean back and relax, or use the meditation pillow to sit in the salt. A brief explanation of dry salt therapy will help you enjoy the experience. The lights are dim so that you can rest, breathe deeply and enjoy the experience.

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Salt Therapy Booth – Enjoy a rapid salt inhalation therapy session with color/light/sound/salt!

A 10-minute session for those in a rush, available at $20 per session. A 15-minute parent/child session at $30; a 20-minute detox session for those looking to relieve congestion or treat skin conditions. Stop in when you have time during our regular hours and give yourself this quick breathing treatment.

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Massage/Reflexology: Henni Rains (LMT) and Jennifer Brant (LMBT) offer a variety of services at the Outer Banks Salt Cave. Henni started practicing Body Work Therapy after graduating from the 700-hour program at Cayce/Reilly school of massage. Jennifer Brant is a graduate of the 750-hour program at the Virginia School of Massage in Charlottesville VA. Modalities include:

  • Swedish
  • Deep tissue
  • Myofascial
  • Neuromuscular
  • Trigger point therapy
  • Cupping
  • Reflexology (Henni)
  • Craniosacral Therapy – restores and balances the nervous system while releasing the effects of stress, injury and trauma. When booking massage services, you may choose to be in the private room or the Salt Cave to enjoy halotherapy with your massage.

Massage Chairs: If you prefer a hands-off massage experience, relax and enjoy our heated, massaging recliners and a blissful shiatsu foot massage with truMedic equipment. Also available are heated Himalayan salt stones in our Abundance bowls, an acupuncture chair mat, and an array of crystals for meditation with information on their properties.

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Reiki: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. The benefits of Reiki spread across the whole being. Each Reiki Practitioner adds their own gifts, making that Reiki experience unique and profound. These sessions are in our bodywork room. We welcome Reiki Master Roxie Valdivieso and Cathie Morrison to the Outer Banks Salt Cave for these sessions. Add-ons are available and include Halotherapy, Chakra balancing, and crystal therapy.

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Special Offerings

Join us at the Outer Banks Salt Cave often invites practitioners to offer special sessions. Pop-ups are offered for Yoga, Shamanic drumming, psychic readings, tarot readings, Breathing control, Hydration IVs, and many other activities. Check here to see what is coming up.

Special Offerings Booking!