Salt Cave – Enjoy 45 minutes of quiet relaxation
When booked, these are private sessions for 1 to 10 people. Take a seat in one of the large, padded, zero-gravity chairs, lean back and relax, or use the meditation pillow to sit in the salt. A brief explanation of dry salt therapy will help you enjoy the experience. The lights are dim so that you can rest, breathe deeply and enjoy the experience.
The Salty Package/Massage Chairs: If you prefer a hands-off massage experience, relax and enjoy our heated, vibrating recliners and a blissful shiatsu foot massage, then into the Salt Cave for a 45-minute salt session. Also available are heated Himalayan salt stones in our Abundance bowls, and an array of crystals for meditation with information on their properties.
Book a Salt Cave Session Now!
Salt Therapy Booth – Enjoy a rapid salt inhalation therapy session!
A 10-minute session for those in a rush, available at $20 per session. A 15-minute parent/child session at $30; a 20-minute detox session for those looking to relieve congestion or treat skin conditions for $25. Stop in when you have time during our regular hours and give yourself this quick breathing treatment. Monthly memberships are available.
Book a Salt Booth Session Now!
Halo Infrared Booth – Experience multiple modalities in our newest booth!
Modalities include: Red Light Therapy; Halotherapy with Red light Therapy; Infrared Sauna; and Infrared Sauna with Halotherapy. Click the link below to learn more about each and book a session! Ask about our multi-passes.
Book a Halo IR Booth Session Now!
Massage
Massage: Cresta Nickeson Adcock (LMBT, LMT, CNMT) offers a variety of services at the Outer Banks Salt Cave. She is a graduate of the Colorado Institute of Massage Therapy, and specializes in an incredibly relaxing and therapeutic hot stone massage. When booking your massage, you may choose the Private Room, or book under Salt Cave to experience Halotherapy with your massage. Modalities include:
- Swedish
- Deep tissue
- Myofascial
- Neuromuscular
- Trigger point therapy
- Hot Stone therapy
Massage Chairs: If you prefer a hands-off massage experience, relax and enjoy our heated, vibrating recliners and a blissful shiatsu foot massage. Also available are heated Himalayan salt stones in our Abundance bowls, and an array of crystals for meditation with information on their properties. Book this as a Salty Package under the Salt Cave tab to experience both.
Book a Massage Session Now!
Reiki
Reiki: a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. The benefits of Reiki spread across the whole being. Each Reiki Practitioner adds their own gifts, making that Reiki experience unique and profound. These private sessions are in our bodywork room. Small group sessions are available in the Salt Cave. We welcome Reiki Masters Roxie Valdivieso and Cathie Morrison to the Outer Banks Salt Cave for these sessions. Add-ons are available and include Halotherapy, Chakra balancing, and crystal therapy.
Special Offerings
Join us at the Outer Banks Salt Cave – we frequently invite practitioners to offer special sessions. Pop-ups are offered for Reiki Healing, Yoga, Shamanic drumming, psychic readings, tarot readings, breathing control, Hydration IVs, and many other activities. Check here to see what is coming up.