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Come Relax with Us in the Outer Banks Salt Cave

Halotherapy is an alternative healthcare service that utilizes salt for its health benefits! Salt is antibacterial, antimicrobial, and a natural disinfectant. Spending time in a salt cave that is saturated with tiny salt particles can improve respiratory and skin issues and is beneficial to your mind, body, and spirit.

Sooth away the stress and tensions of life, while relaxing in a quiet, peaceful environment. Located at 3723 N. Croatan Highway (the bypass), in Unit G. Our salt sessions in the main cave begin at the top of the hour, and last for 45 minutes – it’s a slice of serenity in our hectic world.

Step into the Salt!

Enjoy the serenity of our salt cave while you experience dry salt therapy. There are eight zero-gravity lounge chairs in the cave where you can lie back and listen to music, enjoy the visual of the Lagoon Nebula on the ceiling, and breathe deeply to draw the pulverized salt particles into your airways. The inhaled salt clings to your soft tissues, thinning congestion in sinuses, bronchial airways and lungs. Dry salt therapy is an alternative, complementary treatment to relieve symptoms of asthma, allergies, colds, flu, cystic fibrosis, COPD, and emphysema, as well as snoring and sleeping problems. Regular treatment is also beneficial in treating skin conditions such as acne, psoriasis and eczema.

Book a Session

Monday – Friday: 10 am – 7 pm – last session begins at 6 pm
Saturday: 10 am – 4 pm – last session begins at 3 pm

Sessions begin at the top of the hour and last for 45 minutes. On weekdays, a special mini-session is available at noon, lasting 30 minutes, leaving time for a quick lunch. Please arrive 15 minutes prior to scheduled session start time. No admission after the session has started.
Cave session ($40)
Mini-cave session ($20) – weekdays only
Look for special events on the Events Page

To learn more about health benefits of the salt cave, check out our Benefits of Salt Cave page!

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Salt Booth

Salt Booth Therapy

Individualized sessions are available in our new Salt Booth. Spend 10 minutes in the Salt Booth and receive the same salt therapy as a 45-minute session in the Cave – a faster solution, still relaxing, but less time to commit. There are 10-minute sessions which are standard and 20-minute detox sessions that deliver double the pulverized salt, which is great for treating the leftover congestion from a cold or flu or bronchitis.
Parents can bring a younger child to the booth for a parent/child session – 15 minutes with fewer distractions for young children — as young as one month. Children must be 13 years old for a full cave session
The booth has a backlit wall of Himalayan salt and the colors can cycle through the spectrum or can be set to bright white to help alleviate symptoms of Seasonal Affective Disorder (SAD).
Another feature of the Salt Booth is a vibro-acoustic sound system. The headphones create vibration that is conducted through the bones of the skull, resonating in sinus cavities which helps relieve sinus congestion that may cause headaches and facial pain.
Come and experience this soothing salt treatment. One of our clients said that her 3-day old headache disappeared during the 20-minute session.

Book a Session

Come try the faster salt session in our light/color/sound/salt booth –
10 minutes of condensed salt therapy for the busy person ($20)
15 minutes for the parent/child session ($30)
20 minutes for the detox session ($25)
Monthly membership – unlimited use – ($99)

Featuring synchronized edge-lit chromotherapy walls and vibroacoustic sound therapy, the salt booth also has a back-lit Himalayan salt brick wall – try it for Seasonal Affective Disorder (SAD)

The Outer Banks Salt Cave is a Veteran & Woman owned business by Phyllis K. Miller.

Why Salt Cave?
We’re the premiere salt cave on the Outer Banks!

  • Affordable
  • Natural
  • Safe
  • Non – Invasive
  • 100% Drug Free